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Created by Christine Hall, Board Certified Health Coach (NBHWC) and Certified Life Coach and Personal Trainer
This 8 week program will start with goal setting that will finally leave you excited to work on yourself. Once you're clear on your goals, you'll have weekly support and accountability to ensure you are on track.
We'll be discussing nutrition, exercise and stress management for women in this stage of life, so you come away with the WHAT and HOW to eat and exercise with success.
In this program we will cover
I want to join the program,
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