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CERTIFIED
EXPERTISE
As a Board Certified Health Coach and Life Coach, I am committed to helping you find the right solutions for YOU.
PERSONALIZED
COACHING
My approach ensures a deeply personalized experience, placing you and your well-being at the core of every coaching session.
REWARDING
RESULTS
Discover how together, we can create a LASTING change in your life.
Does this sound like you?
Overwhelmed?
Exhausted?
Burnout?
Tired of not living the life you want?
What if instead, you took a chance on yourself so you could have:
Better Physical Health
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Increased energy and vitality
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Better sleep quality
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Weight management
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Enhanced fitness and strength
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Understanding what works for your body best in perimenopause.
Enhanced Mental Well-being
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Reduced stress and anxiety
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Improved mood and emotional balance
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Increased self-confidence and self-esteem
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Clearer thinking and improved focus
Long-term Lifestyle Changes:
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Sustainable healthy eating habits
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Consistent exercise routines
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Effective stress management techniques
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Improved self-care practices
Personal Growth and Empowerment
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Discovery or rekindling of passions and purpose
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Development of new skills and habits
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Increased resilience and ability to handle life's challenges
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Greater sense of control over health and life direction
YOUR TRUSTED LIFE COACH
Hello! I'm Christine!
I am here for you! Maybe you find yourself at a crossroads, feeling stuck, struggling with self-doubt, overwhelmed by uncertainty.
You know you want change, but you're not sure how to get it. You do know that you don't want another quick fix, because it has never lasted. You want this change to FINALLY last so you can have the life you want!
YOU ARE MORE THAN ENOUGH!
You deserve a GREAT life! I've had a lot of CRAZY challenges in my life, and I know that I can help you overcome your challenges too. As your coach, I work with you to uncover your strengths, turn challenges into wins, and make your goals happen so you can be healthier and happier!
MY LIFE’S STORY
I've had a lot of loss AND challenges in my life. My personal journey has evolved into an AMAZING life full of health, happiness and connection. The lessons learned from overcoming these obstacles now infuse every aspect of my life. As a coach, I bring a wealth of life experience and a understanding of transformation to those I help!
MY CORE VALUES
Health is wealth. I lost my Mom when I was only 13, and it truly shaped my life to prioritize health and wellness. Life is too short, and we don't know how long we are here for. As your coach, I provide positive support and ongoing guidance, and I help you create your roadmap so you can be the best version of yourself.
WHY TRUST ME?
12
DEDICATED
YEARS OF
Coaching women
Hundreds
LIVES
CHANGED
With my support
10+
CERTIFICATIONS
focusing on women's health
How I can help you
We focus on YOU and how to thrive!
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01
Holistic Assessment
We start by conducting a comprehensive evaluation of your current health, lifestyle, and goals. This could include assessing physical health, emotional well-being, stress levels, nutrition habits, exercise routines, and life satisfaction.
02
Personalized Goal Setting
I work with you to establish realistic, achievable goals tailored to your unique situation and aspirations. These goals might encompass various aspects of health and happiness, such as improved fitness, better nutrition, stress management, or pursuing personal passions.
03
Customized Action Plans
I help you develop individualized strategies and action steps to you reach your goals. This could involve creating new small habits, how to move your body intentionally, teaching stress-reduction techniques, or providing guidance on work-life balance.
04
Ongoing Support and Accountability
I provide regular check-ins, motivation, and adjustments to the plan as needed. This continuous support helps maintain momentum, overcome obstacles, and celebrate successes along the journey.
My Services
WHERE I CAN HELP YOU!
PERSONAL
DEVELOPMENT
Goal setting, self discovery and strategies to building self confidence
MINDSET AND MOTIVATION
Breaking limits, fostering a positive mindset and goal achievement
PHYSICAL FITNESS
Starting an exercise program and developing consistency so you can see results
STRESS
REDUCTION
Explore techniques for mindfulness, stress reduction and emotional wellbeing
TIME
MANAGEMENT
Master time optimization, prioritization techniques and find work-life balance
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HEALTHY HABITS
Build small habits that you will feel confident doing so you take control of your happiness
How it works
THE 4 EASY STEPS
1.
DISCOVERY SESSION
We start with a discovery session to see if we're the right fit for each other! This takes 20 minutes, and I'll learn about you and what you are looking for.
2.
INDIVIDUALIZED COACHING
My coaching is ALWAYS individualized to you! We work together to discover what you want, and why. In order to get to where you want to go(the destination), we need to learn about how you got to where you are(starting point) so we can craft your journey.
3.
REGULAR COACHING
We meet in weekly or bi-weekly one-on-one zoom coaching sessions where we dive into what's working well, any challenges you may be experiencing and any learning you may need. These provide a consistent space for growth, and actionable steps toward your goals.
4.
ONGOING SUPPORT
Beyond our regular sessions, you benefit from continuous support and resources as needed. I offer check-ins, progress assessments, and unlimited email support ensure that you stay on track.
Testimonials
WHAT MY CLIENTS HAVE TO SAY ABOUT WORKING WITH ME
Last summer I was feeling week and lethargic. I was starting to notice that my body hurt when I moved it and I quickly realized that at 46 years old that I was too young to feel this way.
Christine guided me through a series of personal health challenges and helped me work through changes in my eating. Her ongoing challenges and encouraging nature helped me to make significant life changes and has led me on a path of well-being as I head into the next 40 years of my life.
I am so thankful to Christine for her wisdom, encouragement, and positive attitude. Her knowledge base is vast and her ability to see the best in her clients and coach them to their full potential is truly inspired me to do my best every time!
JULIE P.
Christine has been instrumental in my journey to better physical and mental health. Weekly Zoom coaching sessions on top of in-person PT workouts have helped me consistently achieve small, measurable goals around fitness, nutrition, and sleep.
The accountability piece for me is key to ensuring that I at least try to make new healthy habits stick. As a human being, I am not perfect (nor do I expect to be!) but Christine helps me work through the emotional implications and find some answers inside myself when things don't go as planned.
Christine is easy to talk to, reflective in her practice, and experienced with overcoming challenges and obstacles in her own life. I trust her completely, and recommend her as a health coach!
I feel like I am actually Thriving for the first time in my life!
LORI M.
Before working with Christine, I felt sluggish, unmotivated, and struggled with making healthy food choices.
Christine provided me with personalized guidance and unwavering support, making the journey enjoyable and sustainable. Through her expertise, I learned how to nourish my body with wholesome foods without feeling restricted, and she helped me incorporate more movement into my daily routine in ways that felt natural and fun.
Christine has helped me understand myself, my resistance and patterns better. She has assisted me in changing my mindset around healthy choices and exercise.
Now, I feel more energetic and empowered than ever before. My mindset towards food and exercise has shifted completely, and I’m grateful for the positive impact this has had on my overall well-being.
If you're considering a health coach, I wholeheartedly recommend Christine. She has truly changed my life for the better.
SARAH J.
Get all the details
FAQ - FREQUENTLY ASKED QUESTIONS
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WHAT MAKES YOUR COACHING UNIQUE?My coaching is tailored, empathetic, and results-driven. I focus on your individual needs, providing a holistic approach to personal development, career growth, and overall well-being.
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CAN I CHOOSE MULTIPLE FOCUSES?Absolutely! My coaching is flexible to address various aspects—personal, career, wellness. We'll collaborate to create a tailored plan that aligns with your multifaceted goals.
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HOW OFTEN SHOULD I SCHEDULE MEETINGS?Frequency depends on your needs. Weekly sessions are common initially, then we adjust based on progress. Consistency enhances the coaching impact, ensuring sustained growth and development.
-
WHAT MAKES YOUR COACHING UNIQUE?My coaching is tailored, empathetic, and results-driven. I focus on your individual needs, providing a holistic approach to personal development, career growth, and overall well-being.
-
CAN I CHOOSE MULTIPLE FOCUSES?Absolutely! My coaching is flexible to address various aspects—personal, career, wellness. We'll collaborate to create a tailored plan that aligns with your multifaceted goals.
-
HOW OFTEN SHOULD I SCHEDULE MEETINGS?Frequency depends on your needs. Weekly sessions are common initially, then we adjust based on progress. Consistency enhances the coaching impact, ensuring sustained growth and development.
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