Strengthen
Your Body
Boost
Your Energy
Unleash
Your hidden potential
Your Time is NOW...Not Someday.
You're tired of feeling tired, stuck in survival mode while everyone else's needs come first. Sound familiar? You're not alone. Thousands of women over 40 are breaking free from the exhaustion cycle and reclaiming their strength, energy, and joy.
You deserve more than just surviving each day. You deserve to THRIVE.
Whether you have 10 minutes or an hour, whether you're ready for deep transformation or just need to start moving your body again - I'm here to meet you exactly where you are.
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Get started!THIS IS ALL ABOUT YOU
This is what you will experience after working with me!
YOU'LL HAVE OPTIMIZEDÂ PHYSICAL HEALTH...AND FEEL SO MUCH BETTER
You'll get greater clarity and knowledge on what works (and what doesn't work!) in perimenopause for fitness and nutrition...and better understand your symptoms and how to manage them. No diets...because diets suck!
YOU'LL PRIORITIZE SELF-CARE AND EFFECTIVELY MANAGE STRESS
You'll finally put yourself first and not feel guilty. You'll have a realistic plan of action that incorporates rest and recovery, as well as time for fun! You'll learn how to manage stress and anxiety so you can breathe and feel capable when you encounter challenges.
YOU'LL HAVE GREATER CONFIDENCE AND BE EXCITED ABOUT THE FUTURE!
If you have been feeling lost as you approach perimenopause and beyond, you are not alone. We'll work on helping you find yourself again and what you want moving forward. You get to create who you want to be(and I can help!)
I've been exactly where you are.
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Overwhelmed, exhausted, and wondering if I'd ever feel like myself again. I used to be almost 50 pounds heavier, using food to cope with grief and sadness while putting everyone else's needs before my own.
But here's what I discovered: Small, consistent actions create life-changing results. And you don't have to choose between taking care of yourself and taking care of everyone else.
As a Certified Personal Trainer, Board Certified Health Coach (NBHWC), and Certified Life Coach, I've helped hundreds of women over 40 transform not just their bodies, but their entire relationship with themselves.
My mission is simple: To be your go-to resource for health and wellness after 40, giving you practical tools that fit your real life - not some fantasy version of it.
Hear what people are saying...
"I feel like I am actually thriving for the first time in my life!"
Christine has been instrumental in my journey to better physical and mental health. Weekly Zoom coaching sessions on top of in-person PT workouts have helped me consistently achieve small, measurable goals around fitness, nutrition, and sleep.Â
Lori M.
"She has truly changed my life for the better."
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Before working with Christine, I felt sluggish, unmotivated, and struggled with making healthy food choices.​
Christine provided me with personalized guidance and unwavering support, making the journey enjoyable and sustainable. Through her expertise, I learned how to nourish my body with wholesome foods without feeling restricted, and she helped me incorporate more movement into my daily routine in ways that felt natural and fun.
Sarah J.
The 'Find My SPARK!' program will help youÂ
prioritize yourselfÂ
to become the vibrant, thriving woman you're meant to be.
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Choose your preferred method of coaching and
let's get started
1-1 COACHING
This is for you if you prefer 1-1 attention with Christine. Our sessions are 1 hour over Zoom.
Click below to see my packages!
GROUP COACHING PROGRAM
An affordable opportunity and ideal for you if you like a group setting and connecting with others!Â
My 12 week group coaching program starts in January 2025 and has limited enrolment!
THRIVE COLLECTIVE MEMBERSHIP
A monthly membership designed to create accountability and connection with other women in their 40's who are just like you!
I understand theÂ
frustration of feeling trapped in a body and life that doesn't feel like yours anymore..
 where exhaustion is your constant companion and watching your energy, confidence, and joy slip away during perimenopause leaves you wondering if you'll ever feel like yourself again.
Through my journey and years of guiding hundreds of women to vibrant health, I've discovered that lasting change doesn't require another restrictive diet or complicated program – it starts with small, powerful changes that fit your real life!
My proven framework helps you navigate hormonal changes while building powerful habits that restore your energy, strengthen your body, and finally let you prioritize your wellbeing without the guilt.
Together, we'll move beyond just surviving each day to creating a life where you feel energized, confident, and truly alive again.
Let me be your guide in turning this challenging chapter into your most empowered one yet, showing you how to thrive after 40 with methods that work with your busy life, not against it.
While you are waiting to start your journey with us
Download my FREE Time Crunch Workout Guide!
Short workouts so you can feel successful!Â
