Qualifications
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Board Certified Health Coach (NBHWC)
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Certified Personal Trainer (ACSM)
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Certified Life Coach (Erickson)
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Certified Menopause Coaching Specialist
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Certified Nutrition Coach (PN-L1)
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Certified Stress, Sleep & Recovery Coach (PN-SSR)
Fun Facts
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​​I love my black, long-shot no room Americanos!
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I eat dark chocolate every day(see, no deprivation!)
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I have run 10 full marathons, cycle long-distance and am an advanced skiier.
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My happy places are Whistler and Maui!
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I have 2 golden retrievers, Sadie (8) and Ellie (4).
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I love to travel (I was a Flight Attendant for 19 years!)
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I met my husband at work (see above) and have 2 great kids!
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I had a crazy ski accident in Feb 2022 and ruptured BOTH of my achilles tendons! I had to learn how to walk again...and eventually run, bike and yes, SKI again!
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GUIDING MY PATH
Core Values
I believe in enjoying life to the fullest! Life is too short. We are worth the time and effort to become our absolute best, and to do what we love.
1.
MY EXPERIENCE
With over 12 years of coaching experience, I have helped clients of all ages make positive changes in their lives. Plus, I 'walk the talk'. I not only embody what I believe in but I have also overcome significant challenges in my life. If I can change, I know I can help you!
2.
INDIVIDUALIZED APPROACH
I understand that every individual is unique, which is why it's important to me to connect with every client and strive to understand your specific needs, so I can support your growth.
3.
SAFE AND PRIVATE
My commitment to your privacy and trust ensures that you can openly share your thoughts, feelings, and goals without fear of judgment or breach of confidentiality.
LORI M.
Christine has been instrumental in my journey to better physical and mental health. Weekly Zoom coaching sessions on top of in-person PT workouts have helped me consistently achieve small, measurable goals around fitness, nutrition, and sleep.
