Strong, Healthy, and Unapologetically You
Join Hundreds of Women Over 40
who've discovered how to get stronger, healthier, and happier without sacrificing everything else that matters.
GET STARTED TODAY
Ready to Get Stronger, Healthier, and Finally Make Yourself a Priority?
I Have Four Ways to Support Your Journey
Choose what feels right for you...
Find My Spark Group Coaching Program
Join a supportive community of women over 40 who are done with all-or-nothing approaches and ready for real, lasting change.
This comprehensive program combines my proven 3-step system with the accountability and encouragement of like-minded women who understand your journey.
You'll get personalized guidance, weekly group calls, and a step-by-step roadmap to reclaim your strength, energy, and joy - all while fitting seamlessly into your busy life.
Personal Coaching - Work Directly With Me
Ready for individualized attention and a plan built specifically for your unique situation?
Through one-on-one coaching, we'll create a customized approach that addresses your specific challenges, goals, and lifestyle.
Get the focused support, accountability, and expert guidance you need to finally break through what's been holding you back and create lasting transformation on your terms.
The Simply Strong Club - Free Workouts
Start your journey today with my collection of free, effective workouts designed specifically for women over 40.
From 10-minute strength sessions to full-body routines, these workouts fit your schedule and energy level.
Only dumbbells needed, no gym membership required - just real results you can achieve from the comfort of your home, on your own timeline.
Thrive Collective Membership
Get ongoing support, fresh workouts, and expert guidance all in one affordable membership.
The Thrive Collective gives you access to a library of workouts that grows every month, live monthly coaching calls, a supportive community of women on the same journey, and exclusive resources to help you stay consistent and motivated.
It's like having a personal trainer and wellness coach in your pocket, without the premium price tag.
Words From Our Students
"I feel like I am actually thriving for the first time in my life!"
Christine has been instrumental in my journey to better physical and mental health.
Weekly Zoom coaching sessions on top of in-person PT workouts have helped me consistently achieve small, measurable goals around fitness, nutrition, and sleep.
Lori M.
"She has truly changed my life for the better."
Before working with Christine, I felt sluggish, unmotivated, and struggled with making healthy food choices.
Christine provided me with personalized guidance and unwavering support, making the journey enjoyable and sustainable. Through her expertise, I learned how to nourish my body with wholesome foods without feeling restricted, and she helped me incorporate more movement into my daily routine in ways that felt natural and fun.
Sarah J.
"I am so thankful to Christine for her wisdom, encouragement, and positive attitude."
Christine guided me through a series of personal health challenges and helped me work through changes in my eating.
Her ongoing challenges and encouraging nature helped me to make significant life changes and has led me on a path of well-being as I head into the next 40 years of my life.
Julie P.
While you are waiting to start your journey with us
Download my FREE Time Crunch Workout Guide!
